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Shorely Therapeutic Massage & Bodywork   --   Belle Haven
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Best Massages on the Eastern Shore

Hours Available

Monday - Friday
9:00 AM - -6:30 PM

9:oo AM - 2:00 PM

Welcome to Shorely Therapeutic Massage, locally owned by Rachel Wivell. Rachel is a BCTMB Certified and Licensed massage therapist. She is Certified in Orthopedic & Sports Massage & is also a Certified Fertility Massage Specialist. She specializes in therapeutic, deep tissue massages but is well equipped to suit any individuals needs. Rachel truly believes that regular massages keeps the mind, body, and soul at peace and ease. Come relax and enjoy a professional, therapeutic experience. Book your appointment today!

36282 Lankford Highway, Colonial Square Suite 13C
Belle Haven , VA  23306


Phone 1:  757-678-2007  

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Level Up Fitness   --   Belle Haven
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Gym / Physical Fitness Center

Level Up! Fitness is all about helping you attain functional fitness. Join us to start training your body and we'll help you fulfill your fitness goals!



Monday - Friday



36154 Lankford Highway
Belle Haven , VA  23306


Phone 1:  757-656-1144  

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Shore Total Fitness   --   Exmore
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Stop in for monthly


Gym Hours
Mon– Fri


9am– 12 noon

4388 Lankford Highway, Suite C
Exmore , VA  23350


Phone 1:  757-442-3803  

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Sara Smith Wellness, LLC   --   Onancock
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Your Life, Your Coach

Holistic wellness & life coaching to create the BEST, most empowered version of you through transformational techniques, mindfulness, self love and fun!

-Private Wellness and Life Coaching

-Wellness Retreats, specifically curated and designed for the individual or small group. Including but not limited to:
Private yoga instruction, pain management coaching, wellness and life coaching, assisting with set up of nature outings, accommodations and other spa services for a completely rejuvenating Eastern Shore experience!

-Yoga and Coaching Workshops for Personal Development, Relaxation and Fun

Dr. Sara Smith is an avid believer in the power of yoga, mindfulness practice, breathing techniques and healthy habit change in order to create a lifestyle you truly love and desire. Powered with her simple and effective techniques, she is deeply passionate about assisting others in finding optimal health for themselves! As a Wellness Coach she is highly skilled at achieving significant transformation with her clients because she has a very unique background as a Doctor of Physical Therapy, specializing in Women's Health and chronic pain management, as well as being a certified yoga instructor. Out of these three professions, she discovered that there are CORE habits that hold individuals back from attaining their biggest vision of living joyous, healthy and abundant lives. Through assisting hundreds of clients with attaining their goals, she realized that all parts of our health and life are connected- "If we can tap into one area of growth that is "easy" or exciting, each client CAN invite change and lasting success in all areas of life." 

Onancock , VA  23417


Phone 1:  757-710-0280  

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Attitudes Fitness   --   Onancock
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It's A Fitness Thing

8 North Street
Onancock , VA  23417

Phone 1:  757-789-5119  

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Pinder Massage Therapy   --   Onancock
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Massage therapy-Stress management-Injury treatment

Investing in massage

is an investment in your health.

I offer many specialized treatments and services.

I focus on individualized care to meet

your specific needs.

Here are a few of the services I offer:


Deep Tissue: Deeper and more specific form of massage addressing chronic patterns of pain and tension designed to increase range of motion and release hypertonic muscles.

Relaxation: A classic light to medium pressure massage designed to promote relaxation and stress relief.

Hot Stones: Can be added to any massage treatment to deepen relaxation and promote circulation.

Injury Treatments: A combination of many techniques including Myofascial Release, Trigger Point Release and X-Fiber Friction Release.

Stress Management: Individualized attention designed to meet your specific needs.

Aromatherapy Upgrade: A choice of Young Living Therapeutic grade essential oils can be added to any treatment to enhance your experience.

20441 Market Street
Onancock , VA  23417


Phone 1:  757-789-7611  

Phone 2:  757-710-6532   (Mobile)

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YMCA - Eastern Shore   --   Onley
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The "Y"

For Youth Development

For Healthy Living

For Social Responsibility


Monday, Wednesday, Friday
5:45 am - 9 pm

Tuesday, Thursday
6 am - 9 pm

8 am - 6 pm

1 pm - 6 pm

26164 Lankford Highway
Onley , VA  23418


Phone 1:  757-787-5601  

Phone 2:  757-787-5623   (Fax)

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