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Level Up Fitness   --   Belle Haven
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Gym / Physical Fitness Center

Level Up! Fitness is all about helping you attain functional fitness. Join us to start training your body and we'll help you fulfill your fitness goals!



Monday - Friday



36154 Lankford Highway
Belle Haven , VA  23306


Phone 1:  757-656-1144  

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Peacewerks Center for Well-Being   --   Exmore
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Achieve Balance. Reclaim Life.

Peacewerks Center for Well-Being
is dedicated to the support of individuals, families and communities in the continuous achievement of emotional and spiritual balance, and the reclaiming of life.

Our counseling services include:

  • Assessments
  • Individual, group, couples, and family counseling
  • Life coaching
  • Substance use counseling
  • Recovery coaching
  • Women’s groups and men’s groups
  • Family reunification support groups

3100 Main Street
Exmore , VA  23350


Phone 1:  757-656-3460  

Phone 2:  757-656-3461   (Fax)

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Shore Total Fitness   --   Exmore
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Stop in for monthly


Gym Hours
Mon– Fri


9am– 12 noon

4388 Lankford Highway, Suite C
Exmore , VA  23350


Phone 1:  757-442-3803  

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Sara Smith Wellness, LLC   --   Onancock
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Your Life, Your Coach

Holistic wellness & life coaching to create the BEST, most empowered version of you through transformational techniques, mindfulness, self love and fun!

-Private Wellness and Life Coaching

-Wellness Retreats, specifically curated and designed for the individual or small group. Including but not limited to:
Private yoga instruction, pain management coaching, wellness and life coaching, assisting with set up of nature outings, accommodations and other spa services for a completely rejuvenating Eastern Shore experience!

-Yoga and Coaching Workshops for Personal Development, Relaxation and Fun

Dr. Sara Smith is an avid believer in the power of yoga, mindfulness practice, breathing techniques and healthy habit change in order to create a lifestyle you truly love and desire. Powered with her simple and effective techniques, she is deeply passionate about assisting others in finding optimal health for themselves! As a Wellness Coach she is highly skilled at achieving significant transformation with her clients because she has a very unique background as a Doctor of Physical Therapy, specializing in Women's Health and chronic pain management, as well as being a certified yoga instructor. Out of these three professions, she discovered that there are CORE habits that hold individuals back from attaining their biggest vision of living joyous, healthy and abundant lives. Through assisting hundreds of clients with attaining their goals, she realized that all parts of our health and life are connected- "If we can tap into one area of growth that is "easy" or exciting, each client CAN invite change and lasting success in all areas of life." 

Onancock , VA  23417


Phone 1:  757-710-0280  

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Attitudes Fitness   --   Onancock
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It's A Fitness Thing

8 North Street
Onancock , VA  23417

Phone 1:  757-789-5119  

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Pinder Massage Therapy   --   Onancock
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Massage therapy-Stress management-Injury treatment

Investing in massage

is an investment in your health.

I offer many specialized treatments and services.

I focus on individualized care to meet

your specific needs.

Here are a few of the services I offer:


Deep Tissue: Deeper and more specific form of massage addressing chronic patterns of pain and tension designed to increase range of motion and release hypertonic muscles.

Relaxation: A classic light to medium pressure massage designed to promote relaxation and stress relief.

Hot Stones: Can be added to any massage treatment to deepen relaxation and promote circulation.

Injury Treatments: A combination of many techniques including Myofascial Release, Trigger Point Release and X-Fiber Friction Release.

Stress Management: Individualized attention designed to meet your specific needs.

Aromatherapy Upgrade: A choice of Young Living Therapeutic grade essential oils can be added to any treatment to enhance your experience.

20441 Market Street
Onancock , VA  23417


Phone 1:  757-789-7611  

Phone 2:  757-710-6532   (Mobile)

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YMCA - Eastern Shore   --   Onley
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The "Y"

For Youth Development

For Healthy Living

For Social Responsibility


Monday, Wednesday, Friday
5:45 am - 9 pm

Tuesday, Thursday
6 am - 9 pm

8 am - 6 pm

1 pm - 6 pm

26164 Lankford Highway
Onley , VA  23418


Phone 1:  757-787-5601  

Phone 2:  757-787-5623   (Fax)

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